Working one-on-one with a coach is the fastest way to help you reach your health and fitness goals. Whether it be weight loss, building strength, improving technique, or wanting to work with a coach privately prior to jumping into group classes, we’re here to help. Schedule 30 minute, 45 minute, or 1 hour long private sessions.
Functional Fitness Intensive Training is the most comprehensive fitness program that we offer. It’s a multi-faceted approach that will build your strength, endurance, and flexibility, through functional weight training, bodyweight movements, biking, running, rowing, and more. The goal of F²IT is to get you feeling and looking your best, while empowering you to live a healthy and happy lifestyle outside of the gym. You can expect a new, fun, and challenging workout every day.
Our unique approach to High Intensity Interval Training. This class is for those who love to sweat and are looking to torch body fat. Studies have shown that HIIT is one of the most effective methods for improving your endurance, muscle toning, and increasing stamina. We utilize the Concept II Rowers, SkiErgs, Assault Bikes, bodyweight movements, dumbbells, kettlebells, and much, much more.
Revive. Energize. Vitalize. REV is designed to build your aerobic engine and dramatically improve your endurance. These workouts are straight bouts of cardio ranging from 40-50 minutes long. Be prepared to sweat and breathe heavy! This class is for all levels and the workouts can be easily modified or scaled back for the newer member.
Gymnastics. Aesthetics. Performance. When bodyweight strength training is paired with functional bodybuilding. Each class consists of two strength building workouts and finishes with a full body conditioning workout. If you’re looking to build some real deal upper body strength, improve your movement quality, all while looking great, look no further, this class is for you!