Blog

Vivian Zymeck is our February ’19 Member of the Month!

February 3, 2019

Name: Vivian Zymeck  Hometown: Millwood, NY Age: 17 Occupation: Professional Eater/Crier   How long have you been doing Crossfit and what motivated you to start? I started doing crossfit in May 2017, so a little less than 2 years. I started doing crossfit because a coach […]

7 Week Push / Pull Program

January 6, 2019

7 Week Push / Pull Strength Program   Program Objective: If you can’t do one strict pull up or one real push up without your elbows flaring out and hips sagging to the floor then this is for you! I’ve laid out 7 weeks of […]

Dennis Poli is our January ’19 Member of the Month

January 6, 2019

Name: Dennis Poli  Hometown:   Hawthorne, NY Age:  63   Occupation: Retired business man How long have you been doing Crossfit and what motivated you to start? I have been doing Crossfit for 22 months.  My wife threatened to become a nun if I didn’t get healthier. If you […]

Nutrition Made Simple

December 5, 2018

OVERVIEW: We strongly believe that a gym membership that is not married to a quality and consistent nutrition plan is a big waste of time and money. Losing body fat, gaining lean muscle, lowering your blood pressure, adding 20 pounds to your squat, shaving 30 […]

Kathleen Frawley is our December ’18 Member of the Month

December 3, 2018

Name: Kathleen Frawley Hometown: Ossining   Age: 55 years old Occupation: Credentialing Consultant, Aetna Inc. How long have you been doing CrossFit and what motivated you to try it out? I began CrossFit eight months ago. Prior to that, my exercise consisted of walking and hiking with my dog (weather permitting). I was […]

Kathryn Stauss is our November ’18 Member of the Month

November 2, 2018

Name: Kathryn Stauss Hometown: Columbus, Ohio Age: 49 Occupation: Larry Reinharz tells me I’m a Rabbi, but to pay the bills I’m a lawyer who now works in Human Resources in Talent Strategy How long have you been doing CrossFit and what motivated you to try it out?  I started […]