Blog

Nutrition Made Simple

December 5, 2018

OVERVIEW:  We strongly believe that a gym membership that is not married to a quality and consistent nutrition plan is a big waste of time and money. Losing body fat, gaining lean muscle, lowering your blood pressure, adding 20 pounds to your squat, shaving 30 […]

Kathleen Frawley is our December ’18 Member of the Month

December 3, 2018

Name: Kathleen Frawley Hometown: Ossining   Age: 55 years old Occupation: Credentialing Consultant, Aetna Inc. How long have you been doing CrossFit and what motivated you to try it out? I began CrossFit eight months ago. Prior to that, my exercise consisted of walking and hiking with my dog (weather permitting). I was […]

Kathryn Stauss is our November ’18 Member of the Month

November 2, 2018

Name: Kathryn Stauss Hometown: Columbus, Ohio Age: 49 Occupation: Larry Reinharz tells me I’m a Rabbi, but to pay the bills I’m a lawyer who now works in Human Resources in Talent Strategy How long have you been doing CrossFit and what motivated you to try it out?  I started […]

Jennifer Gorsuch is our October ’18 Member of the Month

October 1, 2018

Name: Jennifer Gorsuch  Hometown: Born and raised in Long Island and now live in Pleasantville.  Age: 43 Occupation:  My dog’s favorite person ☺ How long have you been doing CrossFit and what motivated you to try it out?  I was tired of my fitness routine at ClubFit and wanted […]

Paul Lisy is our September ’18 Member of the Month

September 2, 2018

Name: Paul T. Lisy Hometown: Valhalla, NY Age: 26 Occupation: Wine & Spirits Retail How long have you been doing CrossFit and what motivated you to try it out? One of my fraternity brothers convinced me to give CrossFit a go in 2015. He asked me about a note above […]

Doug Healy is our August ’18 Member of the Month

August 5, 2018

Name: Doug Healy Hometown: Hawthorne Age: 27 Occupation: Sales Rep at Toolfetch How long have you been doing CrossFit and what motivated you to try it out?  I’ve been doing Crossfit for about 8 months. I wanted to try something new that would make me consistently work out. So […]